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Extreme Transformation: Lifelong Weight Loss in 21 Days by Chris Powell NEW - Imagen 1 de 1

Extreme Transformation: Lifelong Weight Loss in 21 Days by Heidi Powell, Chris Powell (Hardcover, 2015)

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Precio:

GBP 10,83

Aproximadamente12,69 EUR

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Entrega prevista: lun. 5 may. - mar. 13 may.

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Transformation specialists Chris and Heidi Powell--stars of ABC's hit show Extreme Weight Loss--deliver a step-by-step guide for losing weight and keeping it off. They share their unique life-changing components employed each season on their highly-rated primetime show, and the result is Extreme Transformation.

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Extreme Weight Loss's Chris and Heidi Powell deliver a step-by-step guide for losing weight and keeping it off through a commitment that takes just minutes a day. They replicate on the page the dynamic program employed each season on their highly-rated primetime show. The beloved hosts of television's losing-est show, Extreme Weight Loss, give fans a blueprint for changing their health for life in only minutes a day. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program for you. Chris and Heidi Powell, the hosts and transformation specialists seen on ABC share all of their secrets to transformative success, including inciting a powerful, sustainable mental change; seeing the hidden path of transformation; fast and fun exercises; loads of recipes (both fast and gourmet) replete with advice for shopping, the set-up, and the prep; access to support groups; and more! With an incredible expansion of the Carb-cycling core that have driven Powell's first two national bestsellers, Chris and Heidi guide you from the very first step to reaching your ideal weight and transitioning to lifelong maintenance--high-impact results in as little as a few minutes a day.